I recently attended a Japanese Tea Ceremony conducted by my dear friend and owner of Harumi Healing House Yoga Studio, Harumi Maejima. As I sat on my yoga mat and observed this very special event, I realized how comforting, how very relaxing and peaceful rituals can be. Why was this, I thought? What is it about connecting to very old, …
Play More, Work Less
I recently went horseback riding, for the first time in years, through gorgeous quaking aspens of the Grand Teton National Park. I forged rolling streams on a skittish mare who did not like the river. She was constantly challenging me to see who was more in charge – was she or was I? I could have complained to the …
Quality Not Quantity
I just returned from a week in California after moving to Arizona two months ago. It was a chance to reunite with old friends while retreating at the ocean in Bodega Bay, enjoying the fall colors of the wine country in Napa Valley, and getting together over coffee and lunch in my old neighborhood of the San Francisco East …
Letting Go
“It’s high time you step forward and claim, DEMAND, WHATEVER it is that you want from life. Remember though, that the gatekeeper who will give it to you, is the same gatekeeper who has kept it from you . . . yourself.” – Anonymous My husband and I just returned from visiting family on the east coast. We flew into …
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