Below you'll find a list of all posts that have been tagged as “relaxation”
I believe birthdays should be one day of the year you get to do exactly what you want – so I made sure my 55th was just that. What brings me joy is women coming together to rest, reflect and rejuvenate and my birthday was filled with it. This past weekend six women came to my home for a Fuzzy …
Just like Yoga Expert Rodney Yee, I have been asked, “What else do you do besides yoga for strength training?” It’s a well known fact that as we age, women need to be sure to continue to build strength to fight against osteoporosis – and yoga has been my first line of defense for years. Some people still think yoga …
After my Mom’s yearlong illness and death in 2007, I began a journey of retrospection and self discovery. Realizing the preciousness of life and the delicacy of love, I searched for balance by simplifying my work, my life, and my relationships. It was time to take my yoga practice of five years to the next level. I knew that it …
I am in Newport, Oregon on a mini-retreat with my dear friend Joni. The day is grey but we are yards away from the Oregon coast and nothing can dampen the beauty of the limitless sandy beach I see out of our condo window. We have chosen to spend today in silence. Last night at 10 pm we made a …
