Below you'll find a list of all posts that have been tagged as “spirituality”
Welcome to our Simple Self Care Secrets – short bits of truths to enhance your own Self Care Journey. If something here sounds worth trying, let us know what worked and what didn’t. If something here resonated for you, we’d love to hear why. And as always, thanks for stopping by. “When I know I am in the midst of …
I attended an amazing women’s retreat this month in Minnesota and came home rested, having reflected a lot on my life and my personal values. We did yoga, meditation, group discussions, Qigong, journaling, even drumming. Look at these gorgeous women! We all came home ready to spring into spring with a renewed sense of purpose and a readiness to move …
On this Memorial Day weekend, and in honor of all who have served or are currently serving our country, I thought it appropriate to share this piece on how Meditation can be helpful to those who have put themselves in harm’s way for the sake of our freedom. (excerpts from “Mindfulness in the Military” by Ella Xiong | April 14, …
This past weekend I was not only reminded of the Fuzzy Red Socks mantra, but I experienced it as well with eleven other amazingly beautiful, compassionate and authentic women. My dear friend Dana and I conducted a Dandy Stories and Fuzzy Red Socks Women’s Retreat for a few of our favorite people. Some of these women are recovering from cancer …
As I lay in Savasana at the end of yoga class today, the song Sanctuary by Donna De Lory played softly in the background. I heard the word sanctuary quietly repeated in the chorus over and over again and I thought to myself, “This is what I get from yoga: sanctuary. My yoga mat is one place I find sanctuary. …
