Below you'll find a list of all posts that have been tagged as “spirituality”
The December 2012 edition of Yoga Journal gave me the wonderful idea to create a “space for gratitude and inspiration with a beautiful home alter that celebrates the loves of your life and the qualities you want to embrace in yourself.” So that is exactly what I did. I created a space for reflection. Making my new year’s resolutions and …
I believe birthdays should be one day of the year you get to do exactly what you want – so I made sure my 55th was just that. What brings me joy is women coming together to rest, reflect and rejuvenate and my birthday was filled with it. This past weekend six women came to my home for a Fuzzy …
Just like Yoga Expert Rodney Yee, I have been asked, “What else do you do besides yoga for strength training?” It’s a well known fact that as we age, women need to be sure to continue to build strength to fight against osteoporosis – and yoga has been my first line of defense for years. Some people still think yoga …
I really enjoy connecting with others. I might do this over a cup of coffee, a phone call, or through teaching. It fills me up. It re-energizes me and makes me feel whole. So, often times I look for ways to connect, or re-connect when I’m having a bad day or if I’m really upset about something. After reading the …
I know I am always saying I never have enough time – and I hear my friends lament about the same thing. But this year we get an entire extra day! Tomorrow, February 29, only happens every four years and I don’t know about you, but I don’t want to waste a minute of it. OK, so maybe I’ll get …
