I know I am always saying I never have enough time – and I hear my friends lament about the same thing. But this year we get an entire extra day! Tomorrow, February 29, only happens every four years and I don’t know about you, but I don’t want to waste a minute of it. OK, so maybe I’ll get …
I used to wait until my gas tank’s light turned a florescent orange indicating I needed gas before I would fill up. This always caused me stress because I was never near a gas station when this happened and most certainly I didn’t have time to get gas right then, right? I knew I had 3 gallons of gas left …
I have been meaning to meditate now for months and just can’t seem to make it part of my daily routine. It seems so strange to have meditation on my to-do list, but I know that is what it takes for me to start anything new. I need to plan for it, work it into my schedule and then just …
“The longer one engages a dynamic, active yoga practice, the more they begin to intuitively know that there is another, undiscovered aspect of yoga. This unexplored aspect of yoga is the deep, passive, supported relaxation and release of restorative practice. There is a quality of relaxation that is beyond the conscious control of the mind and that is beyond the …
Did I mention that I have been depressed on and off over the past few years? Did I mention that since menopause I had low energy, gained weight, been more moody (than normal), had low libido, and just have not felt myself? Is it menopause? Is it the stress of taking care of elderly parents? Is it just old age …
