One of the items on my Top 100 List of Ways to Love Myself is to make time to curl up with a cup of tea and read a good book (fuzzy red socks optional depending on the season). Reading makes me feel happy and according to a recent New York Times article there’s more to it than just feeling …
Find Your Sanctuary
As I lay in Savasana at the end of yoga class today, the song Sanctuary by Donna De Lory played softly in the background. I heard the word sanctuary quietly repeated in the chorus over and over again and I thought to myself, “This is what I get from yoga: sanctuary. My yoga mat is one place I find sanctuary. …
Full Stop aka Rest
This photo from the blogger extraordinaire Sally Schneider’s Improvised Life web site sounded like the perfect advice for how to take time out for self care. It’s extremely difficult to come to a full stop in life and make time to take care of ourselves. But sometimes that is just what is needed. A friend of mine recently made one …
Knowledge Is Power
When I mention to friends that I have a web site about self care, I often get great ideas for future posts. My new friend Denise couldn’t contain her excitement about a book she was reading. And it wasn’t a murder mystery on the NY Times Bestseller List. Gut, The Inside Story of our Body’s Most Underrated Organ, written by …
Love Yourself and Your Body
Often in yoga we’re asked while lying on our backs to bring our knees to our chest, wrap our arms around them, and give ourselves a hug. “Love your body for all it does for you,” the teacher will suggest. That’s never resonated more for me than it has this week. I love my body and all it does for …