“The one constant in our lives is change.” Psychologist David Gilbert It took me a long time to grasp the idea of my Future Self. But once I did, I have embraced it with enthusiasm and regularly spend time defining, shaping and inviting my Future Self into my life. The concept was introduced to me by Life Coach Extraordinaire, Reggie …
What’s Your Word For the New Year?
“Take care of your Thoughts because they become Words. Take care of your Words because they will become Actions. Take care of your Actions because they will become Habits. Take care of your Habits because they will form your Character. Take care of your Character because it will form your Destiny, and your Destiny will be your Life.” – Dalai …
Bridging Our Past, Present and Future
When standing in Warrior Two pose one of my favorite yoga teachers likes to say, “We are looking into the future as we gaze out to the tips of our fingers on one hand, and leaving the past behind us with our opposite hand, standing firmly in the present.” Bridging my past, present and future has been key to the …
Simple Self Care Secrets November 2017
Welcome to our Simple Self Care Secrets Monthly Newsletter – some tidbits to enhance your own Self Care Journey. If something here sounds worth trying, let me know what worked and what didn’t. If something here resonated for you, I’d love to hear why. And as always, thanks for stopping by. One of the things I love about meditation and …
13 Lessons From Wise Women
I always say that I get so much more from those who attend our Fuzzy Red Socks retreats than I give, and the most recent retreat was no exception. Fifteen wise and wonderful women gathered in the desert in Carefree, Arizona, for three glorious days of yoga, meditation, sound healing, yoga nidra, healing touch, aroma touch, SoulCollage and lots of …