I often struggle with trying to fit in and making everyone else happy. I’m a people pleaser and it has taken me years to figure out my light is brightest when I am just being me rather than who I think people want me to be. I love finding new blogs to follow and The Happiness Bank in Australia (don’t you …
Advice From A Yogi
I wrote this poem after my yoga class last night with one of my favorite teachers, Michaela. Advice From A Yogi What comes up, let it out The yogi softly shared; What you don’t want leave behind Can you? Would you dare? When anger rises in your heart Let go and watch it fade; When fear appears and stops you …
Om Cycle? What’s That?
I started a new exercise class at my favorite yoga studio. It’s a combination of spin cycling and yoga. How can that be, you ask? So did I. “Om Cycle is an inspirational mind/body experience designed to unlock your highest potential. Our instructors are committed to direct the class in a motivating upbeat manner to encourage you to ride through …
Create Your Space
The December 2012 edition of Yoga Journal gave me the wonderful idea to create a “space for gratitude and inspiration with a beautiful home alter that celebrates the loves of your life and the qualities you want to embrace in yourself.” So that is exactly what I did. I created a space for reflection. Making my new year’s resolutions and …
Rest, Reflect, Rejuvenate
I believe birthdays should be one day of the year you get to do exactly what you want – so I made sure my 55th was just that. What brings me joy is women coming together to rest, reflect and rejuvenate and my birthday was filled with it. This past weekend six women came to my home for a Fuzzy …